Frequently Asked Questions
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Online therapy is a way to access professional counselling or psychotherapy via secure video calls. It offers the same level of confidentiality, support, and professionalism as in-person sessions but with the convenience of joining from home.
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Once you book an appointment, you’ll receive a secure video link. At the scheduled time, you log in from your computer, tablet, or smartphone. All sessions are private and encrypted to ensure confidentiality.
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Yes. Research shows that online therapy can be just as effective as face-to-face therapy for many issues, including anxiety, depression, relationship difficulties, and stress (Backhaus et al., 2012).
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I work with clients experiencing a range of challenges, including:
Stress
Depression and low mood
Relationship and co-parenting issues
Loneliness
Low self-esteem
Life transitions
Imposter Syndrome
If you’re unsure whether therapy is right for your situation, please don't hesitate to reach out for an informal discussion.
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Sessions usually last 50 minutes. Longer or shorter sessions can sometimes be arranged depending on your needs.
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Fees are £55 per session. Concessions may be available for students or individuals experiencing financial difficulty. Payment is typically made by bank transfer prior to the session.
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Yes. Everything you share is treated in strict confidence, in line with professional ethical guidelines. The only exception is if there is a serious risk of harm to yourself or others, in which case I may need to share information to ensure your safety.
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No. All you need is a stable internet connection and a device with a camera and microphone. A secure link will be provided to you—no downloads required.
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You can book by contacting me via email at brain5uk@hotmail.com or phone or text 07957343528 I will get back to you with available times.
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If you need to cancel, please provide at least 24 hours’ notice. Sessions cancelled with less than 24 hours’ notice may be charged in full.